Essential Fatty Acids

PerriconePromiseThis is what Dr. Nicholas Perricone has to say about Essential Fatty Acids in his book, “The Perricone Promise :

“Of the two dozen fats essential to human health, only two cannot be made by our body and must be obtained from foods. Accordingly these two nutrients are called Essential Fatty Acids. Omega-6 EFA, called Linoleic Acid (LA), is abundant in cooking oils. The other, Linolenic Acid (LNA), is an Omega-3 EFA. Among their many functions, each type of EFA is critical to immunity, brain function and the structure and integrity of cell membranes. Cell membranes are a key part of the body’s defense system and increased permeability – which can result from a diet deficient in EFAs – can have devastating effects, allowing free radicals and toxins a passageway into the cell, where they can wreak the kinds of havoc that weaken immunity and accelerate aging. The stiffening of the cell membrane results in decreased flexibility, which reduces nutrient intake and also desensitizes important hormone receptors for insulin and other hormones.

EFAs also nourish the skin, hair, mucous membranes, nerves and glands and help prevent cardiovascular disease. The polysaccharide peptide food that I recommend owes its wonderful skin-beautifying power to the fact that it is a very rich and very bio-available form of these Essential Fatty Acids. These Acids are the major building blocks of the fats in human bodies and foods and important sources of energy.

EFAs are also he precursors to the hormone-line compounds prostaglandins, which regulate many body function on a moment-by-moment basis”.

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on Essential Fatty Acids