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Roasted Winter Bowl with BBQ Tempeh and Hemp Seed Ranch Dressing

Roasted Winter Bowl with BBQ Tempeh and Hemp Seed Ranch Dressing

 

Description

Servings : 1

 

A great winter comfort food, without any guilt.

The Hemp Ranch Dressing also adds all the Omegas and Proteins you need.

 

Ingredients


1 Medium Sweet Potato (330 g) - peeled and diced into cubes

1 Medium Brinjal – sliced into circles and then quartered

1 Tablespoon Olive Oil, divided into 2

1/3 Block of Tempeh (from a 250g block), cut into pieces/cubes

2 Tablespoons Barbecue Sauce –  homemade or store bought

7-8 Brussels Sprouts, trimmed and quartered

 

Instructions

Preheat the oven to 200 ˚C.

Set out a large baking sheet and line it with waxed baking paper

 

Place the diced sweet potatoes onto one end of the baking sheet. Drizzle with 1 tablespoon of the Olive Oil, some salt and pepper.

Slide the sheet into the oven and set your timer for 15 minutes.

At the 15-minute mark, remove the baking sheet.

In a small bowl, toss the tempeh pieces with a teaspoon of olive oil, some salt and pepper.

Arrange the tempeh pieces in the middle segment of the baking sheet.

Carefully turn the sweet potatoes.

Slide the sheet back into the oven and set your timer for another 15 minutes.

At the 15-minute mark, remove the baking sheet.

Add the the brussels sprouts into the same small bowl that you used for the tempeh. Toss the brussels sprouts with the remaining olive oil, salt and pepper.

Scatter them in a single layer on of the baking sheet.

Add the Brinjal to the bowl and mix with a tablespoon of Olive Oil, salt and black pepper, until well coated.

Scatter these in a single layer on the remaining space on baking sheet.

Flip the tempeh pieces over and brush them with the barbecue sauce.

Slide the sheet back into the oven for 15 more minutes.

Once the brussels sprouts are lightly browned and the brinjal soft, remove the baking sheet from the oven.

Transfer the veggies to a serving bowl.

Drizzle some of the Hemp Seed Ranch Dressing (get the recipe here) .. and enjoy!


 

Posted by Hemptons

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