Serves: 1-2 servings
This is one of my go-to smoothie recipes that we make pretty often. It’s full of healthy greens that contain loads of fibre, not to mention essential vitamins and minerals.
Hemp Seeds – Essential Fatty Acids – all your omegas in one place
Avocado—Full of potassium, vitamin K, and like olive oil, is a “healthy fat.”
Fruit—Blueberries contain helpful antioxidants, a high percentage of vitamin K, and resveratrol which is an anti-aging property. Bananas are full of fibre and potassium. Orange juice is high in vitamin C and other useful minerals.
1 Ripe frozen Banana - cut into chunks
1/2 Cup Frozen Blueberries
1/2 Cup loosely packed Spinach
1/2 Cup loosely packed Kale
1/2 Ripe Avocado
1 Teaspoon Chia Seeds
1 Tablespoon Hemptons Shelled Hemp Seeds
1 Cup freshly squeezed Orange Juice or other liquid of choice. A little more may be needed if it's too thick.
1-2 Teaspoons raw Honey – to taste
Fresh fruit, nuts, seeds of choice for topping, optional
Place all ingredients in a blender.
Blend together until smooth. Add more liquid and honey, if necessary.
To make a smoothie bowl, pour smoothie into a bowl and top with fresh fruit, nuts, and seeds. Strawberries, blueberries, raspberries, sliced kiwi, sliced banana, mango, goji berries, almonds, flaked coconut, chia seeds, shelled hemp seeds are all great choices.