The best way to get the vitamins and minerals you need is through a healthy diet. However, if you need a quick boost, this smoothie does the trick.
The papaya gives you more than your daily recommended value of vitamin C to keep your immune system strong and ward off disease. The kale and spinach give you a healthy dose of magnesium and calcium, and the apple and banana give you a dose of antioxidants!
1 Cup Papaya
1/2 Cup Kale
1/2 Cup Spinach
1 Green Apple
1 Tablespoon Hemptons Hemp Seed Oil
Put all ingredients into blender.
Blend until smooth.