If you aren’t a fan of eating salads, green juices are a great way to get in your greens.
3 Leaves Kale
1 Bunch Cilantro (Coriander Leaves)
1 Cup Spinach
1 Green Apple
A superfood rich in essential vitamins and minerals, kale is especially high in calcium, potassium and iron.
This flavourful herb is rich in vitamins, minerals and chlorophyll.
A powerhouse of vitamins, spinach contains twice as much iron as other greens.
Cucumbers are extremely high in water content, imparting a refreshing, cooling . Unless buying organic, remove the skin before juicing.
One of the highest sources of beta carotene, carrots add sweetness to balance bitter-tasting juices.
Adding a little tartness to your juice, many of the nutritional benefits of green apples are concentrated in the skin and outer layers. Aim to buy organic green apples so they can be juiced whole.
Wash all fruit and vegetables
Juice all ingredients in your juicer
To prevent the juice from oxidizing and going slightly brown, add a squeeze of lemon juice.