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Envy Green Juice

Envy Green Juice
Description
If you aren’t a fan of eating salads, green juices are a great way to get in your greens.
Ingredients

3 Leaves Kale

1 Bunch Cilantro (Coriander Leaves)

1 Cup Spinach

1 Cucumber

1 Carrot

1 Green Apple

Kale

A superfood rich in essential vitamins and minerals, kale is especially high in calcium, potassium and iron.

Cilantro

This flavourful herb is rich in vitamins, minerals and chlorophyll.

Spinach

A powerhouse of vitamins, spinach contains twice as much iron as other greens.

Cucumbers

Cucumbers are extremely high in water content, imparting a refreshing, cooling . Unless buying organic, remove the skin before juicing.

Carrots

One of the highest sources of beta carotene, carrots add sweetness to balance bitter-tasting juices.

Green Apples

Adding a little tartness to your juice, many of the nutritional benefits of green apples are concentrated in the skin and outer layers.  Aim to buy organic green apples so they can be juiced whole.

Instructions

Wash all fruit and vegetables

Juice all ingredients in your juicer

To prevent the juice from oxidizing and going slightly brown, add a squeeze of lemon juice.

Posted by Hemptons

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