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Brain Boosting Blueberry Pudding

Brain Boosting Blueberry Pudding
Description

This is a fun recipe that tastes amazing.  It is pretty simple to make and is thick and filling while tasting smooth, sweet and creamy. 

Coconut is loaded with healthy medium-chain fatty acids that are great for the gut, thyroid and metabolism. 

Blueberries are loaded with anthocyanin anti-oxidants and plain Amasi provides vitamin K2, essential fatty acids, clean protein and probiotics. 

The Hemptons Pure Protein is one of the best whole food sources of the major intracellular anti-oxidant glutathione, branched chain amino acids and omega fatty acids.

Ingredients

1 Cup coconut milk

1 Cup plain Amasi* (or an additional cup of coconut milk or a cup of goats milk kefir)

3 Avocados

1 Cup of Blueberries

4 Tablespoons Ground Chia Seed

1 Serving (25g) Hemptons Pure Protein

1/2 Teaspoon Sea Salt

1 Tablespoon of real Vanilla

1 Teaspoon Raw Honey

* Amasi is the common word for fermented milk that tastes like cottage cheese or plain yogurt.

Instructions

Blend all ingredients together in a blender.
Refrigerate for 12 hours.
Your pudding is ready!

Posted by Hemptons

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