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The Healthiest Chocolate Mousse

The Healthiest Chocolate Mousse

I just can’t tell you how awesome these are! The combination of banana and avocado creates the creamiest consistency that just melts-in-your-mouth, which is enhanced by the almond butter and shelled hemp seeds’ nutty goodness. The avocado’s savoury nature is totally masked though by the sweet, caramelly medjool dates and the deeply rich, smooth cacao powder. So you’ll get all of the avocado’s goodness without making the dessert taste like salad! Trust me on this one, it’s amazing even if it sounds a little weird! No one that’s tried it yet has come close to guessing the creamy ingredients, so I promise you won’t taste it either!

Of course you’ll be getting buckets of goodness from each little dessert pot too lots of fantastic plant protein from the hemp protein powder, almond butter, wonderfully anti-inflammatory good fats and vitamins from the avocado and shelled hemp seeds and tons of heart healthy potassium from the banana, toxin preventing anti-oxidants from the super food cacao and all-important fibre from the dates. So you can eat as much dessert as you like knowing you’re only eating spoonful after spoonful of goodness. A totally guilt-free pudding!

How great is that?


2 Ripe Bananas - peeled - diced

1 Ripe Avocado

6 Medjool Dates – pitted – soaked overnight in 4 Tablespoons of water

2 Heaped Teaspoons of Almond Butter

2 Tablespoons Hemptons Shelled Hemp Seeds

2 Heaped Teaspoons of raw Cacao Powder

1 Teaspoon raw Honey

1 Teaspoon Hemptons Hemp Protein Powder

A Sprinkling of Chia Seeds to serve

A Sprinkling of Hemptons Shelled Hemp Seeds to serve


Place the Almond Butter and Shelled Hemp Seeds in a blender and blend until a smooth butter is formed again

Add all the other ingredients into the food processor – including the water the dates soaked in

Blend into a smooth delicious mixture.

Decant into separate pudding bowls

Keep chilled in the fridge until you’re ready to enjoy!

Posted by Hemptons