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No Bake Cookie Chia Bars

No Bake Cookie Chia Bars
Description
Yields 8 Bars
Ingredients

1/4 Cup Chia Seeds

1/4 Cup natural salted Peanut Butter (chunky or creamy)

1/4 Cup Hemptons Shelled Hemp Seeds

1/3 Cup Semisweet or Dark Chocolate Chips (non-dairy for vegan)

1/2 Cup Rolled Oats (gluten free for gf eaters)

18-20 Small-Medium Sized Pitted Dates (about 1 cup)

Instructions

Blitz dates in the food processor until only small bits remain. Then add remaining ingredients. Mix until well combined and it forms a dough, adding more peanut butter if it appears too dry or crumbly.

Press into a wax paper lined loaf pan until uniformly flat.

Freeze for 15 minutes to let set and then remove and cut into 8 square-shaped bars.

Store in an airtight container to keep fresh for up to a week or two.

Keep in the freezer for as long as they last.

Instructions
Estimated nutrition per bar: 193 calories, 8 g fat, 2.2 g saturated fat, 15 mg sodium, 29 g carbohydrates, 6 g fiber, 19 g sugar, 4 g protein.
Posted by Hemptons

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