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Hemp Protein Bars

Hemp Protein Bars


Servings : 14 Bars

Not only is hemp high in Essential Fatty Acids (EFA) but it’s also very high Proteins and minerals in particular magnesium, which is key for metabolizing those EFA’s. Hemp also contains manganese which is good for ligament and tendon pain, zinc which is important for boosting the immune system and iron which plays a role in oxygen-carrying red blood cell production. All of these factors make hemp an excellent anti-inflammatory food.

I’d recommend adding hemp to your diet whether you’re a vegetarian, vegan or otherwise, it’s a serious nutritional powerhouse and it’s very easy to incorporate into recipes. These delicious bars are a place to start!



1 Cup (150g) Raw Peanuts

2 Cups (350g) soft, pitted Dates

1 Teaspoon Cinnamon

1/2 Cup (70g) Hemp Protein Powder

2 Tablespoons raw Honey

1/2 Cup (120 g) Peanut Butter



Line a 20 x 20 cm baking tray with waxed paper.

First place the nuts in a high-speed blender and mix until broken down. It’s okay if there are still some larger pieces.

Add in the dates and continue to mix, stopping to scrape down the sides of the blender, as needed.

Add in the rest of the ingredients and process until it forms a thick dough.

Remove and press into the baking tray.

Place in the freezer for 60 minutes or the fridge for a few hours.

Remove and cut into 14 bars.

Store in the fridge in an air-tight container for up to 1 week or the freezer for up to 3 months.




Serving Size: 1 bar Calories: 231 Fat: 10 g Carbohydrates: 28 g Fiber: 5 g Protein: 8 g


These bars contain peanuts, so are not suitable for anyone with a nut allergy

Posted by Hemptons

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