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Protein

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The Best Protein Sources for Vegans and Vegetarians

A common concern about vegetarian and vegan diets is that they might lack sufficient protein.However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need.That said, certain plant foods contain significantly more protein than others.And higher-protein diets can promote muscle strength, satiety and weight loss.Here are 17 plant foods that contain a high amount of protein per serving.SeitanSeitan is a popular protein source for many vegetarians and vegans.It’s made from gluten, the main protein in wheat. Unlike many soy-based mock meats,...


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