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Weight Loss


Weight Loss

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Your 14-Step Guide to Weight Loss During Training

Your fastest self on the racecourse is light and lean. Combining “light and lean” with “strong and healthy” is the Holy Grail of optimal performance, and together work to create those peak moments you train so hard for. While under-fueling is the fastest route to over-training, over-fueling will not make you into a lean performance machine. The perfect balance takes action and attention to detail.It’s All About the FoodFor endurance athletes to lose weight, nutrition plays much more of a vital role than exercise. Athletes should be focusing their exercise habits on performance development firs...


Amino acids – What role do they play in muscle building, weight loss and fitness?

Amino Acids. What role do they play in muscle building, weight loss and fitness? Learn what Aminos are an how the effect your body.Why do the majority of people who go to the gym to build muscle know so little of amino acids and protein, and their importance in achieving our goal of muscle building? Amino acids; everyone has heard of them, protein powders list them. So what is the importance of them? Do we really need them?Amino acids are the building blocks of protein and also muscle tissue. And they also play a major part in physiological processes relating to our energy, recovery, mood, bra...


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