Arugula Salad with Mango Vinaigrette

Arugula Salad with Mango Vinaigrette

This Arugula salad with a Mango Vinaigrette is a perfectly refreshing helping of greens. The sweet freshness of the pear and the mango vinaigrette pair wonderfully with the peppery crispness of Arugula. Add some Shelled Hemp Seeds as a garnish and you’ve got the perfect plant-based health blast (high in Omegas and Protein). This is one Arugula Salad Recipe you’ll be making over and over again.
Print Recipe
CourseMain Course
Keywordarugula, hemp seed oil, shelled hemp seed
Servings1 Salad


  • Mango Vinaigrette Ingredients
  • Pulp from one fresh mango or ½ cup natural mango juice
  • 1/4 Cup extra virgin olive oil
  • 1/4 Cup Hemp Seed Oil
  • 1/4 Cup Balsamic Vinegar
  • 1 Teaspoon dried Oregano
  • Sea Salt and black pepper to taste
  • Arugula Salad Ingredients
  • 4 Cups Arugula
  • 1 Tomato Diced
  • 1/2 Can Chickpeas drained
  • 1 Cup Sunflower Sprouts
  • 1 Pear Sliced
  • 1/2 Cup Shelled Hemp Seeds
  • 1/2 Red Onion diced


  • Whisk Vinaigrette ingredients together - set aside
  • Mix salad ingredients together
  • Drizzle dressing over salad and toss
  • Plate Arugula and Sunflower Sprouts and top with additional slices of Pear, Shelled Hemp Seeds and Red Onion.


I’m crazy passionate about health and sustainability  – what you put into and onto your body – and how the products are packaged. How good the products and the packaging are for you and for the earth.