Baba Ghanoush

Baba Ghanoush

Baba Ganoush is a middle-eastern dip made of roasted eggplant, garlic and tahini. Serve it with raw veggies or your favourite gluten-free crackers.
Print Recipe
Keywordeggplant, hemp seed oil, shelled hemp seeds
Servings1 Serving


  • 1 Large Eggplant
  • 1/4 Cup Tahini See Condiments for Recipe
  • 2 Tablespoons Shelled Hemp Seeds
  • 2 Cloves Garlic Minced
  • 1 Lemon Juiced
  • 1 Teaspoon Cumin
  • 1 Tablespoon Hemp Seed Oil
  • Sea Salt and Black Pepper – to taste


  • Preheat the oven to 200 ̊C degrees.
  • Line a baking sheet with wax paper.
  • Place eggplant on baking sheet and pierce the skin of eggplant with a fork a few times.
  • Roast eggplant for 30 to 40 minutes, or until soft – turning the eggplant every 10 minutes.
  • Once the eggplant is cool peel off skin.
  • In a blender or food processer, puree the eggplant, tahini, garlic, lemon juice, cumin, oil, salt and pepper.
  • Taste and adjust flavours as desired.
  • Refrigerate for 3 hours before serving.


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