Hemp Bread
This is not a gluten-free bread, but is still solid and satisfying, with added protein, never-the-less.
Print Recipe
CourseBaking
Keywordhemp, hemp flour, hemp seed oil, sweet potato
Servings2
AuthorAmelia
Ingredients
- 300 g Orange Sweet Potato 1 Medium Sized
- 1 Tablespoon Active Dried Yeast
- 1 Teaspoon Sugar
- 1 Cup Lukewarm Water
- 1 Cup High-Grade Flour plus extra for kneading
- 1 1/2 Cups Wholemeal Flour
- 1/2 Cup Hemp Flour
- 1 1/2 Teaspoon Sea Salt
- 2 Tablespoons Fresh Rosemary Finely Chopped
- 1 Tablespoon Hemp Seed Oil
- 1 Tablespoon Avocado Oil
Instructions
- Peel and cut the sweet potato into small even-sized pieces. Cover with water in a medium saucepan and bring to the boil on the stove. Reduce to a medium heat and cook until soft, around 10-15 minutes. Drain well and mash. Set aside.
- Combine the yeast, sugar and warm water in a medium mixing bowl.
- Leave somewhere warm for about 10 minutes until frothy.
- In a large mixing bowl combine the flours, salt and rosemary.
- Add oil and mashed sweet potato to the yeast mixture.
- Add this mixture to the dry ingredients and mix well to form a dough.
- More flour may be needed if the mixture is too wet.
- Knead the dough on a floured surface for 10 minutes, adding extra flour when needed. The dough should become soft and elastic.
- Place kneaded dough in a lightly oiled bowl, cover with a clean tea towel and leave to rise in a warm place for 30 minutes. It needs to double in size.
- Line a baking tray with oiled, waxed baking paper.
- Cut the dough in half and shape into 2 loaves.
- Place these on the lined baking tray and cut a few 1cm-thick slashes on top of the loaves with a knife. Leave to rise for another 20 minutes or so – until doubled in size.
- Preheat the oven to 200°C.
- Bake the loaves for about 25-30 minutes or until a crust has formed and the base is firm and sounds hollowed when tapped with the back of a knife.
- Remove from the oven and cool before slicing.
- Serve with your favourite soup.