Tahini Hemp Seed Bars

Tahini Hemp Seed Bars

These tahini hemp seed bars are my new favourite snack/obsession/dessert/life…whatever you wanna call them. They are so good. They’re perfectly chewy and sweet and I really just want to sit down with a whole pan and not share a single one. But I’ll at least share the recipe with you so you can enjoy these amazing bars too!
Print Recipe
Keywordhemp, shelled hemp seeds, snack bars, tahini
Prep Time10 minutes
Cook Time30 minutes


  • 1 Cup Quick Oats
  • 1 Cup Shelled/Dehulled Hemp Seeds
  • 1 Cup Packed Pitted Fresh Medjool Dates
  • 1/2 Cup Unsweetened Coconut
  • 1/2 Cup Tahini
  • 1/4 Cup Maple Syrup
  • 1/2 Teaspoon Sea Salt


  • Place the oats in a food processor or high-powered blender and pulse a few times.
  • Add the rest of the ingredients and mix until it forms a thick dough.
  • Prepare a square baking pan with non-stick cooking spray or line with parchment paper.
  • Press the dough into the pan, taking a few minutes to press it into all corners and getting it as flat as you can.
  • Bake at 325 ˚F / 160˚C  for 20 minutes.
  • Remove from oven and let cool completely before handling.


Serving size: 1 bar Calories: 200 Fat: 10 g Carbohydrates: 24 g Sugar: 15 g Fiber: 4 g Protein: 5 g


I’m crazy passionate about health and sustainability  – what you put into and onto your body – and how the products are packaged. How good the products and the packaging are for you and for the earth.