Almond Coconut Protein Bars

Almond Coconut Protein Bars

These Almond Coconut Protein Bars with Shelled Hemp Seeds are just asking to fuel your busiest, active days! They’re perfect as a pre-workout snack, great for powering a long run or hike or even as a quick breakfast on-the-go. Plus they’re so delicious, you’ll be looking forward to enjoying one, every single time! They make a great alternative to store-bought protein bars, so skip the hefty price tag and scary list of questionable ingredients and give these homemade coconut protein bars a try!
Print Recipe
CourseEnergy Balls/Bars
Keywordalmond, pre-training, protein bars, shelled hemp seed
Prep Time10 minutes
Cook Time10 minutes


  • 1 Cup Raw Almonds
  • 1 1/4 Cup Packed Medjool Dates pitted
  • 1 Cup Shelled Hemp Seeds
  • 1 1/3 Cup Unsweetened Shredded Coconut
  • 3/4 Cup Pea Protein Powder
  • 1/3 Cup Melted Coconut Oil
  • 1/4 Cup Water
  • 3 Teaspoons Cinnamon optional but recommend, for flavour
  • 1/2 Teaspoons Sea Salt optional but recommend, for flavour


  • Line a 20 x 20 cm baking tray with waxed baking paper
  • Place the almonds in a food processor or high-powered blender and mix until broken down.
  • Add the dates and shelled hemp seeds and mix until it forms a dough.
  • Remove and place in a large bowl.
  • Add the rest of the ingredients to the bowl.
  • Use clean hands to thoroughly mix it all together very well.
  • Press the dough into the baking tray.
  • Spend some time thoroughly pressing it in to the pan to ensure a bar that holds together well.
  • Place in the fridge for at least 1 hour.
  • Lift out of the pan and cut into 12 bars.
  • Store in the fridge in a sealed container.


I’m crazy passionate about health and sustainability  – what you put into and onto your body – and how the products are packaged. How good the products and the packaging are for you and for the earth.