Beetroot Recovery Smoothie
Post Half Ironman it’s all about recovery so you can get back to training. Here is my favourite anti-inflammatory recovery smoothie.
- 1 Small Beetroot or 1/2 cup of Beetroot Raw
- 2 Cups Leafy Greens Kale, spinach, swiss chard, romaine
- 1 Cup of water
- 1 cm fresh Ginger peeled
- 1 Serving of Pea Protein Powder
- 1/2 Cup Frozen or Fresh Pineapple
- 1 Cup Cup Frozen or Fresh Cherries
- 1/2 Green Apple
- Ice - optional
In a high speed blender add beets, leafy greens, water, ginger, protein powder. Blend on high speed until everything combines and you have a smooth texture. Now add pineapple, berries, and ice.
Blend again until everything is combined