Beetroot Recovery Smoothie

Beetroot Recovery Smoothie

Post Half Ironman it’s all about recovery so you can get back to training. Here is my favourite anti-inflammatory recovery smoothie.
Course Beverages
Servings 1 Serving


  • 1 Small Beetroot or 1/2 cup of Beetroot Raw
  • 2 Cups Leafy Greens Kale, spinach, swiss chard, romaine
  • 1 Cup of water
  • 1 cm fresh Ginger peeled
  • 1 Serving of Pea Protein Powder
  • 1/2 Cup Frozen or Fresh Pineapple
  • 1 Cup Cup Frozen or Fresh Cherries
  • 1/2 Green Apple
  • Ice - optional


  • In a high speed blender add beets, leafy greens, water, ginger, protein powder. Blend on high speed until everything combines and you have a smooth texture. Now add pineapple, berries, and ice.
  • Blend again until everything is combined
Keyword beetroot, Pea Protein Powder, post-training, recovery, smoothie
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