Buckwheat Pancakes

Buckwheat Pancakes

Lightly flavoured with cinnamon and nutmeg, these are just yummy!
Print Recipe
CourseBreakfast
Keywordbuckwheat flour, hemp protein
Servings3 Servings

Ingredients

  • 1 Cup Buckwheat Flour
  • 1/4 Cup Ground Flaxseed
  • 1/4 Cup Hemp Protein Powder
  • 2 Teaspoons Baking Powder
  • 1 Teaspoon Cinnamon
  • 1/2 Teaspoon Nutmeg
  • 1 Banana
  • 2 Cups Water
  • 1/2 Cup Barley Flakes or buckwheat, sprouted or cooked or shelled hemp seeds

Instructions

  • In a bowl, mix the buckwheat flour, flaxseed, hemp protein powder, baking powder, cinnamon, and nutmeg. In a food processor, process the banana and water while slowly adding the dry ingredients, until the mixture is smooth.
  • Stir in the barley flakes (or your choice) with a spoon or spatula.
  • Lightly oil a pan with coconut oil and heat over a medium heat.
  • Pour in the pancake batter to a desired pancake size and cook for about 5 minutes or until bubbles begin to appear.
  • Flip and allow to cook for another 5 minutes.
  • Serve with fruit and your choice of nut butter – and a small drizzle of raw honey

Notes

Calories: 271.7
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 329.7 mg
Total Carbs: 42.0 g
Dietary Fiber: 11.6 g
Protein: 13.6 g

ABOUT AMELIA

I’m crazy passionate about health and sustainability  – what you put into and onto your body – and how the products are packaged. How good the products and the packaging are for you and for the earth.

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