Chickpea Flour Pizza

Chickpea Flour Pizza

Do you want a healthy, gluten free, low carb pizza that’s ready in minutes – and not add the 100 to 200 calories as you indulge?
Print Recipe
CourseMain Course
KeywordChickpea Flour
Servings2 Servings


  • Chickpea Base
  • 2/3 Cup 105g Chickpea (Gram) Flour
  • 1/4 Teaspoon Salt
  • 1/2 Cup 100ml Filtered Water
  • Tomato and Oregano Sauce
  • 2 Teaspoons Tomato Paste
  • 1 Teaspoon Oregano
  • 1/4 Teaspoon Garlic Powder
  • Pinch Of Salt
  • 2-3 Tablespoons Water depending on how thick you like it
  • Toppings
  • Grilled vegetable pizza - grilled red pepper courgette, red onion, baby tomatoes and shredded cheddar cheese.
  • Tuna pizza - 1 160g can tuna, red onion, sweetcorn and shredded cheddar cheese.


  • Base
  • Sift the chickpea flour into a bowl, mix in the salt then pour in the water.
  • Mix until well combined
  • In a frying pan, heat a little bit of oil over a medium heat then pour in the batter. Roll the frying pan to spread the batter evenly or use a spatula.
  • Cook for 2-3 minutes, flip then cook for a further 1 minute.
  • Sauce
  • In a small bowl, mix together the tomato paste, water, oregano, garlic powder and salt.
  • Once the base is ready, spread the tomato sauce on top leaving the edges clear.
  • Arrange the grilled vegetables (or tuna, red onion and sweetcorn) on top then sprinkle the shredded cheddar cheese.
  • Bake under the grill for a few minutes, just until the cheese melts.


I’m crazy passionate about health and sustainability  – what you put into and onto your body – and how the products are packaged. How good the products and the packaging are for you and for the earth.