Bring the water or liquid to boil over a medium high heat.
Add all of the ingredients and stir well to combine.
Reduce the heat to a low simmer.
Simmer, stirring occasionally, until most of the water has been absorbed and the porridge is a desired consistency and grains are cooked through, about 30 minutes.
If your grains haven't cooked to your liking after the water has mostly been absorbed, add another 2 tablespoons of water at a time, until cooked through.
Serve warm with a splash of cream, sliced pears, toasted pecans and buckwheat groats.
Store any leftovers in an airtight container in the refrigerator for up to a week. Add a few tablespoons of water to loosen it up while reheating.