Hemp Milk

Hemp Milk

What I really love about hemp mylk is how it actually compares to other dairy-free kinds of milk as well as dairy milk. For example, did you know that hemp milk actually contains more calcium than dairy milk? Recipes » DIYs » Simple Homemade Hemp Milk Recipe It is also one of the best high-protein options when it comes to dairy-free milk alternatives. In fact, hemp seeds have more protein than beef naturally ( gram for gram) – which is amazing. Hemp Seeds are also a good source of a variety of other nutrients including being high in Omega 3 and Omega 6 and containing good levels of magnesium, iron, and Vitamin b1. Hemp Mylk is also nut-free (as hemp is an achene, not a nut), so anyone with nut allergies can consume it without worries.
Course Beverages

Ingredients
  

Instructions
 

  • Add the one cup of shelled hemp seeds and four cups of filtered water into a high-powered blender or food processor.
  • Blend thoroughly till smooth and creamy.
  • Transfer to a nut milk bag and filter out residue.
  • (The remaining pulp can be used over your morning porridge or added to a smoothie)
  • Voila your milk is ready. This homemade hemp milk should be stored in an airtight container in the fridge for up to a week.

Notes

CALORIES: 73kcal, CARBOHYDRATES: 1g, PROTEIN: 5g, FAT: 6g, SATURATED FAT: 1g, SODIUM: 6mg, FIBER: 1g, VITAMIN A: 65iu, CALCIUM: 21mg, IRON: 2mg
Keyword hemp, hemp milk, hemp mylk, shelled hemp seed
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