What I really love about hemp mylk is how it actually compares to other dairy-free kinds of milk as well as dairy milk.
For example, did you know that hemp milk actually contains more calcium than dairy milk?
Recipes » DIYs » Simple Homemade Hemp Milk Recipe
It is also one of the best high-protein options when it comes to dairy-free milk alternatives. In fact, hemp seeds have more protein than beef naturally ( gram for gram) – which is amazing. Hemp Seeds are also a good source of a variety of other nutrients including being high in Omega 3 and Omega 6 and containing good levels of magnesium, iron, and Vitamin b1.
Hemp Mylk is also nut-free (as hemp is an achene, not a nut), so anyone with nut allergies can consume it without worries.
CALORIES: 73kcal, CARBOHYDRATES: 1g, PROTEIN: 5g, FAT: 6g, SATURATED FAT: 1g, SODIUM: 6mg, FIBER: 1g, VITAMIN A: 65iu, CALCIUM: 21mg, IRON: 2mg