Rose Apple Amaranth Bars

Rose Apple Amaranth Bars

Up your cereal bar game with these superfood Rose Apple Amaranth Bars! Easy to make and even easier to eat. They are gluten-free, vegan, and perfect as a grab-n-go breakfast.
Print Recipe
CourseSnacks
Servings12 Servings

Ingredients

  • 1 1/2 Cups Cups puffed Amaranth Seed – follow link on how to puff the seed
  • 1 Cup Dried Apple Chips
  • 1 Tablespoon Dried Rose petals – crushed into pieces
  • 3 Tablespoons raw chopped Walnuts
  • 3 Tablespoons raw Pepitas/Pumpkin Seeds -
  • 2 Tablespoons Shelled Hemp Seeds
  • 1 Tablespoon Chia Seeds (Raw, White)
  • 1/3 Cup Honey/Brown Rice Syrup For Fully Vegan Version
  • 1 Teaspoon Pure Vanilla Extract
  • 1 Tablespoon Coconut Oil melted
  • 1/4 Cup Almond Butter

Instructions

  • In a large bowl, combine amaranth, walnuts, pepitas, hemp seeds, chia seeds and rose petals and apple chips – crush the apple pieces smaller if they are too large.
  • In a small bowl, combine the coconut oil and almond butter and place in a saucepan over a low heat. Heat until the coconut oil is melted.
  • Stir well to incorporate the coconut oil into the almond butter
  • Add the honey (or brown rice syrup for fully vegan bars) into the bowl with the amaranth mixture, then add the vanilla and coconut oil almond butter mixture
  • Stir to combine well, then press the mixture into a 15 x 30 cm baking dish lined with waxed baling paper
  • Place in the freezer to set up for about 20 minutes or so (they can be eaten right away, but taste best when allowed to harden a bit).
  • Best stored in an airtight container in the fridge!

ABOUT AMELIA

I’m crazy passionate about health and sustainability  – what you put into and onto your body – and how the products are packaged. How good the products and the packaging are for you and for the earth.

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