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+ servings

Hemp Tabbouleh

A fresh, zingy protein salad, perfect for vegans and raw foodies. Hemp seeds contain all the essential amino acids we need and is a good supply of healthy fatty acids, fibre and vitamin E. Get yourself into the kitchen and whip up this beauty within no more than 10 minutes.
Course Main Course
Servings 1 Serving


  • 1 Cup Fresh Parsley
  • 1/2 Cup Fresh Mint Leaves
  • 1/4 Teaspoon Himalayan Pink Salt
  • 8 Cherry Tomatoes
  • 1 Cup Shelled Hemp Seeds
  • 2 Tablespoons Hemp Seed Oil
  • 2 Tablespoons Freshly Squeezed Lemon Juice


  • Put parsley, mint and pink salt into a food processor and pulse until it’s finely chopped.
  • Transfer the herb mixture into a mixing bowl.
  • Add the tomatoes, hemp seeds, hemp seed oil and lemon juice and mix well.
  • Serve with linseed crackers.
Keyword hemp, hemp seed oil, shelled hemp seed, Tabbouleh
Tried this recipe?Let us know how it was!