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4 Fats that burn fat or help you lose weight…

1.       Omega-3 fats
Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin (Leptin is the Greek word for thin) and…
Leptin tells your body (your brain) to suppress your appetite making you eat less so you can maintain or lose weight and…
Leptin increases your metabolism by increasing your thyroid output (your thyroid regulates your metabolism) and on top of all that…
Leptin also causes your body to burn fat for energy so…
If your body isn’t responding well to Leptin then the reverse happens – You’ll be hungrier, and you’ll store more fat so… You can take Omega-3 fats to help your body respond much better to Leptin so you can increase your fat-burning metabolism and…
3 more ways Omega-3 fats help you lose weight is…

  1. Omega-3 fats help you control your hunger by stabilizing your blood sugar levels and…
  2. An Australian study showed that when people took Omega-3 fats while on an exercise program burned more fat than people who Only Exercised (without taking Omega-3 fats) and people who exercised & took other types of fat and…
  3. Studies done in Japan & The Czech republic suggest that Omega-3 fats prevent the creation of ugly body fat and these same studies suggested Omega-3 fats promote more fat burning.

2.       CLA
How CLA can help you lose weight…
CLA is good for helping you get rid of belly fat and According to The International Journal of Obesity (August, 2001)…

  • A group of overweight men taking CLA lost mostly belly fat and they reduced their waistlines by 1 inch while taking CLA and the CLA helped them lose all that belly fat without making any diet or lifestyle changes and…
  • In a similar study women lost mostly only belly & thigh fat with CLA and they reduced their waistlines by1.2 inches and…
  • CLA also helps you burn fat and gain leaner muscles at the same time
  • A group of overweight people lost 9% of their body fat and increased their lean muscle mass by 1-to-2% just by taking CLA with NO changes in their diet or lifestyle – this all happened during a year-long research study done by the Scandinavian Clinical Research Group
  • CLA prevents your body from storing fat
    • CLA doesn’t make a big fat cell get little. What it rather does is keep a little fat cell from getting big.” – Michael Pariza, director of the Food Research Institute, on his findings from the University of Wisconsin Study at Madison on CLA.

A University of Wisconsin Study at Madison concluded that CLA is good for preventing weight gain in people who had previously lost weight dieting and even if dieters gained weight after dieting while still taking CLA – half of the weight gained back was lean muscle (and you know muscle burns fat anyway)
3.       Omega-6 Fats
Many studies show how the Omega-6 fats Gamma-linolenic acid (GLA) & Linolenic acid (LA) help you burn fat – for example with GLA…

  • People lost between 9-to-11 pounds in 6 weeks while taking GLA during a study done by Dr Mri who’s a researcher and consultant at the Welsh National School of Medicine in Cardiff but…

The good & bad news about most studies involving GLA is you have to be at least 10-to-20% overweight to see any results but…

  • GLA prevents weight gain in people who’ve lost weight plus GLA is also an appetite suppressant since it raises the levels of serotonin (and serotonin is a hormone that makes you feel full and eat less) and…
  • GLA raises your metabolism by making the “Brown fat” in your body burn calories to keep your body warm and… Brown fat (or Brown Adipose tissue or BAT) is not the same as the ugly “white” fat that accumulates on your arms, belly, thighs and other problem areas because…
  • Brown fat’s main job is to burn fat calories for energy to keep your body warm but usually brown fat is not as active in overweight people and that’s why You need GLA so you can “turn on” Brown fat so it can help you burn off the ugly “white” fat and…

As for the other Omega-6 fat Linolenic acid (LA)…
Women lost 2-to-4 pounds of fat and gained firmer muscles just by supplementing with Linolenic acid (LA) without any significant changes to their diet & exercise programs over a 16 week study and…
GLA & LA can be found in Borage Oil, Evening Primrose Oil and these 28 foods high in Omega-6 fats and please note that…
CLA is also an Omega-6 fat but, you need to eat a balanced ratio of Omega-3 & Omega-6 fats.

  • 4.       MCTs (medium chain triglycerides)

MCTs will increase your metabolism, your body is more likely to use MCTs for energy instead of storing it as fat and MCTs help curb your appetite and because of these facts .. farmers will not feed their animals foods high in MCTs like coconut oil because it will keep their animals very lean and…

  • A group of 31 overweight people lost an average of 7 lbs. during a 16 week study when they included MCT oil in their muffins and in another 12 week study .. 2 groups of people were put on almost the same exact diet but the only difference was .. one group got it’s fat mainly from regular dietary fat while the other group got it’s fat only from MCTs and .. the group taking MCTs lost 8½ lbs. (2½ lbs. more than the other group) and the combined results of many studies on MCTs all conclude that you can lose up to 12-to-36 pounds a year just by replacing the regular fat in your diet with MCTs and Coconut Oil & Palm Oil are all good sources of MCTs or you can use a MCT supplement

How to include these fats in your diet to lose weight faster?
Remember: Fats must only be 10 to 30% of your diet if you’re trying to lose weight or build muscle and you want to make sure that most of or ALL the fats you eat are Omega-3, CLA, Omega-6 and/or MCT fats if you want to burn fat faster and you can easily get most of those fats by eating more lean proteins like fish, organic beef, nuts & beans but if you find you can’t get enough of these healthy fats in your diet you can take Omega-3, CLA, Omega-6 and/or MCT supplements.
Now for the most amazing news .. Hemp contains Omega 3, Omega 6 – CLA & GLA as well as medium chain triglycerides.
So, by incorporating Hemp into your diet – and here I mean healthy, balanced diet – you will lose weight, naturally, easily!

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Essential Fatty Acids (EFAs) and Weight Loss

 Any time you see “essential”, when it pertains to health, be it vitamins or other items, it means that the body isn’t capable of producing those items and they have to be gotten from outside sources like food or supplements. There are two main types of essential fatty acids (EFA’s), Omega-3 and Omega-6.A healthy ratio in the diet is four parts Omega-6 to one Omega-3 (4:1).  The normal diet consumed in the West contains anywhere from 20:1 to 25:1 Omega-6 to Omega-3.  That’s because the Omega-6 oils used in processed foods, have a longer shelf life.  To make things worse, the oils are hydrogenated or partially hydrogenated to add even more shelf life.  Hydrogenating is the same basic process used in making plastics, only in plastics the base oil is petroleum, not vegetable.

CLA (Conjugated Linolenic Acid) is a manufactured by the body from ingested Omega-6 fatty acids and has been proven in research to effectively reduce body fat and increase muscle mass.  The research projects stated that CLA reduced body fat from 43 to 88 percent in 6 weeks when included in the diet of laboratory mice.  The same research group followed up with another study and found it as effective for reducing fat and increasing muscle mass in humans.  The area that appeared most prone to lose the fat was the abdominal region.  A Norwegian Journal of Nutrition study showed 3.3 grams of CLA was all that was required per day.  Whole milk, some cheeses, cheddar, blue, brie, edam, and Swiss, beef, lamb, yogurt and turkey all contain varying amounts of CLA.  The problem lies in what the animals are fed.  If Omega-6 feeds are used, the % of CLA is significantly reduced. 

Hemp Seed or Hemp Seed Oil can be used to balance out your EFA ratio and has proven to be helpful in losing and keeping off extra pounds.  How do Hemp Seed and CLA work?  They increase your metabolic rate and so that you burn fats more quickly and efficiently.  Hemp Seed and/or Hemp Seed Oil also increase energy production, facilitates oxygen transfer, lowers blood pressure and decreases the stickiness of your blood platelets. Hemp Seed is available at health food stores as Hulled Hemp Seed.

Some oils – such as Hemp Seed Oil – are considered good sources of Essential Fatty Acids (EFAs). EFAs are essential because they are required in the diet to remain healthy. The fats that heal contain unsaturated fatty acids (UFAs) which make them liquid oils. Examples are Linoleic acid and Alpha-linoleic acid. Our bodies convert the EFAs into longer and more ‘super-unsaturated’ fatty acids (SUFAs) which have important functions in brain cells, nerve endings (synapses), sense organs, adrenal glands, sex glands, and all cells. Our bodies use some of these derivatives to make prostaglandins, which have hormone-like regulating and communicating functions in our cells. These are extremely important to our health.