Almond Coconut Protein Bars
These Almond Coconut Protein Bars with Shelled Hemp Seeds are just asking to fuel your busiest, active days! They’re perfect as a pre-workout snack, great for powering a long run or hike or even as a quick breakfast on-the-go. Plus they’re so delicious, you’ll be looking forward to enjoying one, every single time! They make a great alternative to store-bought protein bars, so skip the hefty price tag and scary list of questionable ingredients and give these homemade coconut protein bars a try!
Print Recipe
CourseEnergy Balls/Bars
Keywordalmond, pre-training, protein bars, shelled hemp seed
Prep Time10 minutes minutes
Cook Time10 minutes minutes
Ingredients
- 1 Cup Raw Almonds
- 1 1/4 Cup Packed Medjool Dates pitted
- 1 Cup Shelled Hemp Seeds
- 1 1/3 Cup Unsweetened Shredded Coconut
- 3/4 Cup Pea Protein Powder
- 1/3 Cup Melted Coconut Oil
- 1/4 Cup Water
- 3 Teaspoons Cinnamon optional but recommend, for flavour
- 1/2 Teaspoons Sea Salt optional but recommend, for flavour
Instructions
- Line a 20 x 20 cm baking tray with waxed baking paper
- Place the almonds in a food processor or high-powered blender and mix until broken down.
- Add the dates and shelled hemp seeds and mix until it forms a dough.
- Remove and place in a large bowl.
- Add the rest of the ingredients to the bowl.
- Use clean hands to thoroughly mix it all together very well.
- Press the dough into the baking tray.
- Spend some time thoroughly pressing it in to the pan to ensure a bar that holds together well.
- Place in the fridge for at least 1 hour.
- Lift out of the pan and cut into 12 bars.
- Store in the fridge in a sealed container.