Dry
Coarsely grind the walnuts and chia seeds.
Place all the ingredients into a large mixing bowl and combine well
Set aside.
Wet
Combine all wet ingredients in a high speed blender or food processor. This mixture is very thick and sticky so you’ll need a powerful kitchen appliance or mix in small batches. Start with 1/4 cup of water in this mixture.
Pour wet ingredients into the large mixing bowl with dry ingredients. This is where you can adjust the water and pay close attention to how much you use.
Using your hands (the best tools for this!), massage and combine the mixture until everything has come together to form a large ball.
If the mixture gets too wet, simply add more cocoa or hemp protein powder. If the mixture isn’t wet enough, try adding more coconut oil or a few more dates. The desired texture is a thick, chewy, sticky bar.
In a 20 x 20 cm wax paper lined pan, evenly spread the protein bar mixture. Using your hands and fingertips firmly press the mixture into an even layer until it’s even and smooth on top.
Chill for at least 2 hours in the fridge.
Cut into small pieces or 12 whole bars.
Wrap individual bars in oiled waxed paper – shiny side inside. Place in an airtight container and keep in the fridge or freezer.
