Sesame Milk
After trying store-bought black sesame milk, we wanted to try our hand at this gorgeous dairy-free milk! Especially after learning that black sesame seeds are naturally rich in iron, calcium, and magnesium.
Print Recipe
CourseBeverages
Keywordblack sesame, black sesame milk, sesame
Servings4 Cups
Calories177kcal
Equipment
- High-Speed Blender - that can take hot liquids
Ingredients
- 3/4 Cup Black Sesame Seeds Soaked In Warm Water For 30 Minutes
- 2 Pinches Sea Salt or Pink Himalayan Salt divided
- 4 Cups Filtered Water
- 1 Medjool Date Pitted
- 1 Teaspoon Real Vanilla Extract optional
- 1-2 Teaspoons Maple Syrup or raw Honey optional
Instructions
- Add the Black Sesame Seeds to a medium mixing bowl add one pinch of salt, then cover with warm water and allow to soak for 30 minutes – it improves digestibility.
- Drain and rinse the sesame seeds through a fine mesh strainer, then add to a high-speed blender along with filtered water, a pinch of salt, dates, vanilla (optional), and maple syrup/honey (optional). Blend on high for about 1-2 minutes.
- Strain contents of the blender through a nut milk bag into a bowl.
- Enjoy immediately or transfer to a sealed glass jar.
- The milk will keep in the refrigerator 3-4 days and 1 month in the freezer.
- The leftover pulp can be frozen and added to smoothies, dehydrated and added to baked goods, or composted.
Notes
The salt adds flavour and trace minerals, while the date adds a slight sweetness.
Vanilla and maple syrup (both optional) can also be added to further enhance the flavour and sweetness.
Vanilla and maple syrup (both optional) can also be added to further enhance the flavour and sweetness.
Nutrition
Serving: 237ml | Calories: 177kcal | Carbohydrates: 4.8g | Protein: 2.6g | Fat: 6.5g | Potassium: 21mg | Fiber: 1.7g | Sugar: 2g | Vitamin A: 4.5IU | Calcium: 151.94mg | Iron: 1.8mg